5 min read

How to use AI in everyday life: ChatGPT, AI agents and orchestration

In this video you see me talking to ChatGPT by voice on my phone: it follows my coding session, I mute it and talk to you. This is how I really use artificial intelligence every day, at work and at home.

ChatGPT voice as a remote control

Earlier I had a meeting about NOESIS, my system with Orca, local models and the router, and I put it into ChatGPT. From there ChatGPT keeps me updated on how the project is going and how others see it. While it works I mute it, record the video and orchestrate it at the same time: if we can't solve a problem, what are the alternatives? Which models or plugins can we use?

From 22,000 tokens to 41

In the chat people talked about saving 70% of tokens on every run. But the verified benchmark says much more: it used to take about 22,000 tokens of context, today NOESIS retrieves 41, which is 99.82% less context. The credit goes to the token-saving infrastructure and the meta-harness that decides what goes into the work.

The model ladder: 4B, 30B, Codex

When a task comes in, the system picks the right model: simple things go to a small 4B model on Ollama, if that is not enough it moves to the local 30B, and only when really needed does it reach Codex. That keeps subscriptions and costs under control, and many operations cost almost nothing.

Daily tasks, social media, Airbnb and General Caesar

With plugins like Linear I set the next day's tasks: for example fixing end-to-end encryption, so every message comes back verified. The system schedules Shorts on YouTube, tells me how they are doing and manages my Airbnb prices. Above them all sits General Caesar, my main bot that orchestrates the others: when I have a problem, I talk to him.

Are you wasting time with your AI?

With your AI you could optimize your work by 50% and save up to 99% of tokens, keeping models always on to solve problems and complications for you. Now apply that over 2 or 3 years and see how much time you save: video comments, podcasts to summarize, messages to answer.

Work meetings and family communication

Give the AI a meeting transcript and ask for the points that matter to you, who is stonewalling you, who communicates poorly and who uses toxic language. It works for human matters too: an argument with your wife or your son, where you were too rigid and where you communicated well. To explain to a 6-year-old that money should be saved, for example, you can start from the marshmallow experiment.

Cartoons for my son in 5 minutes

I don't do it with words alone: with AI I create cartoons for my son, with the characters he likes and the dynamics and metaphors I choose. In 5-10 minutes, even less once you get the hang of it. It is an educational system that is only just beginning.

AI is the new magic

Magic used to mean writing formulas and rituals to give shape to an idea. Today I picture a project and within seconds AI brings it into the material world: a landing page, a brand, a style. Even my communication style was born this way, by asking ChatGPT which people were closest to my values and reading their biographies.

Video: Come usare l'intelligenza artificiale nella vita quotidiana: ChatGPT, agenti AI e orchestrazione (in Italian) · Italiano: versione italiana · This morning: AI agents that work for you even while you sleep · Community: Body Mind Systems on Skool.